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Eddie Goldman is the host and producer of the No Holds Barred international podcast, the publisher of the No Holds Barred blog, and a senior contributing editor at the ADCC News.

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    Sunday, January 24, 2010

    No Holds Barred: John Perretti Interviews Karl List, Part Two, and More Filth from Boxing 

    On this edition of No Holds Barred, host and producer Eddie Goldman presents the second in a series of interviews by our colleague and senior correspondent John Perretti with the noted fitness expert and personal trainer Karl List.

    Karl List is a fitness expert with over 20 years of experience as a personal trainer, and was a natural (drug-free) bodybuilding champion. He and his wife and business partner, Jodi Friedman List, are the co-owners of List Integrated Systematic Training. Their clients are trained at the world-famous Gold's Gym in Venice, California, where Karl is the only trainer who maintains a client base of personal trainers.

    In that interview, John Perretti and Karl List discuss the prevalence of injuries from the use of barbells and bench pressing, what is functional strength for athletes, why training methods are poor selections for athletes, why free body exercises are important, why heavyweight boxers like the Klitschko brothers have bad legs, why the back squat is the king of exercises, how to do it properly, and more.

    Before that interview, we open with a commentary on some of the latest filth in the past week from boxing. We discuss the very predictable results from the January 23 Madison Square Garden card shown on HBO, the attempt to reinstate Antonio Margarito after his license was revoked for attempting to load his gloves last year in a fight with Shane Mosley, whether boxing would have been better off if promoter Bob Arum had been banned from boxing after admitting that he had paid bribes in the IBF scandal, and more.

    You can play or download No Holds Barred here. You can also download No Holds Barred here. If one link does not work, please try another. The show is in MP3 format, so may take some time to download.

    The No Holds Barred theme song is called "The Heist", by Ian Carpenter.

    Make sure to visit the official boxing forum for No Holds Barred, the MySpace Boxing Forum.

    No Holds Barred is free to listen to and is sponsored by:

    BJJMart.com, your premier source for all Brazilian Jiu-Jitsu gear, videos, books, and much more.

    American Top Team. Whether you're a beginner or a champion, train with the champions in Brazilian Jiu-Jitsu, boxing, wrestling, grappling, and mixed martial arts at American Top Team. Check out their web site at http://americantopteam.com/.

    GRACIEMAG, the most reliable source of information on Brazilian Jiu-Jitsu. GRACIEMAG represents Jiu-Jitsu philosophy and features news, profiles, history, photos, videos, and tips and secrets of the mother of all martial arts. Published since 1996 in Brazil, GRACIEMAG: The Jiu-Jitsu Lifestyle, is in both English and Portuguese, and is also online at GRACIEMAG.com.

    FightBeat.com, for news, results, interviews, and free exclusive videos from the worlds of boxing and mixed martial arts.

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